Kickin' my way through another 30 day hot yoga challenge. Today is class 15. My practice is changing - yet again. I have a much deeper half moon and floor bow. And my awkward II seems to be looking pretty solid. So that is kind of fun. My waistline is shrinking very very slowly, but I do notice a difference. I was born with a bigger waist and ribs and small hips. Totally apple baby. It's cool though. I rock the hell out of my apple shape because there is no other option, right?
I am coming up on completing 100 yoga classes in the six months since Yarrow Hot Yoga opened it's doors. That works out to being in class at least every other day. Not too bad, if I say so myself. I have never fully committed to any form of fitness at this level and I must say, I do feel as if I grow stronger every day! The meditative aspect if this yoga has me more in the flow of life then ever before. The entire sequence is a meditation where (for me at least) breath and happiness are the focus.
Rock on blogga's.
